100 Hour Yoga Teacher Training in India
Transformative Breathwork
Master powerful breathwork practices to clear blockages, awaken energy, and heal deeply—physically, emotionally, and spiritually.
Authentic Yogic Pranayama
Learn classical pranayama techniques rooted in ancient yogic texts, with modern insights into energy, subtle body, and nervous system regulation.
Meditation & Inner Stillness
Dive into daily meditation practices that develop inner stillness, mental clarity, and embodied presence.
Yoga Alliance Certification
Receive a 100-Hour YACEP certificate upon completion—recognized internationally and ideal for continuing education or specialization.
What You Will Learn?
Introduction to the origins of yoga and classical texts (Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipika)
Understanding the Eight Limbs of Yoga (Ashtanga by Patanjali)
Karma, Bhakti, Raja, and Jnana Yoga – the four main paths
Living a yogic lifestyle: ethics (Yamas & Niyamas) and sattvic routines
Role of yoga in modern life and self-transformation
Daily practice of traditional Hatha and Vinyasa sequences
Standing, sitting, twisting, backbends, forward bends, inversions, and balancing poses
Correct posture alignment, benefits, and contraindications
Use of props (blocks, straps, bolsters) for modifications
Injury prevention and safe adjustments for beginners
Sequencing asanas for morning energizing vs. evening restorative practice
Introduction to the science of prana (life energy)
Fundamental practices: Nadi Shodhana, Kapalabhati, Bhastrika, Ujjayi, Anulom Vilom
Advanced practices: Bhramari, Sitali, and Sitkari
Ratio breathing (Puraka – Inhalation, Kumbhaka – Retention, Rechaka – Exhalation)
Benefits of pranayama for physical health, emotional balance, and meditation preparation
Teaching guidelines: sequencing pranayama in a yoga class
Preparatory practices: Trataka (candle gazing), Yoga Nidra (guided relaxation)
Techniques: Breath awareness, body scanning, loving-kindness meditation, mantra chanting
Concentration methods (Dharana) and their role in deep meditation (Dhyana)
Sound healing and Om chanting for vibrational alignment
Developing a personal meditation practice
Guiding students into meditation safely
Structuring a 60-min beginner/intermediate yoga class
Importance of warm-up, peak poses, and cool-down sequencing
Effective use of voice, body language, and presence
Class management for different student levels
Hands-on adjustments vs. verbal cues
Teaching practice with peers + constructive feedback from teachers
Building confidence and personal teaching style
Introduction to human anatomy for yoga practice
Skeletal and muscular system: movement, flexibility, and stability
The respiratory system and its connection to pranayama
Nervous system: relaxation response and stress management
Understanding joints, connective tissues, and safe movement
Common yoga injuries and how to avoid them
Practical anatomy workshops during asana classes
Principles of Ayurveda: Vata, Pitta, and Kapha doshas
Daily sattvic routines for balance and harmony
Yogic nutrition: benefits of a vegetarian/plant-based diet
Cleansing techniques (Shat Kriyas: Neti, Dhauti, Kapalabhati, etc.)
Creating a wellness lifestyle beyond the mat
How to integrate yoga philosophy into daily life and teaching
Daily journaling and reflection practices
Peer teaching: leading short classes with feedback
Observing senior teachers and learning adjustments
Group discussions and Q&A sessions for deeper understanding
Preparing for final teaching evaluation
Closing ceremony and distribution of certificates
Dates and Fees
At The School of Bliss, we value flexibility, integrity, and accessibility in all our offerings. Our 11-Day, 100-Hour Yoga Teacher Training in India is thoughtfully scheduled across select dates to suit varying lifestyles and commitments.
Our pricing is designed to reflect the depth of transformation and quality of care you’ll receive—including comfortable accommodation, nourishing vegetarian meals, and the support of experienced, compassionate facilitators.
| Location | Date | Private Single Room | Apply |
|---|---|---|---|
| Goa | 5 – 16 Oct 2025 | € 1300 | Book Now |
| Goa | 5 – 16 Nov 2025 | € 1300 | Book Now |
| Goa | 5 -16 Dec 2025 | € 1300 | Book Now |
| Goa | 5 -16 Jan 2026 | € 1300 | Book Now |
| Goa | 5 -16 Feb 2026 | € 1300 | Book Now |
| Goa | 5 -16 Mar 2026 | € 1300 | Book Now |
| Goa | 5 -16 April 2026 | € 1300 | Book Now |
| Goa | 5 -16 May 2026 | € 1300 | Book Now |
What’s Included?
- 10 Night accommodation with daily housekeeping.
- Daily Vegan Vegetarian Breakfast and Lunch (Except Sunday)
- Comprehensive course manual and study materials.
- Daily yoga, pranayama, and meditation sessions.
- Workshops on teaching methodology, anatomy, and philosophy.
- Certification recognized by Yoga Alliance.
- Excursions to explore the local culture and scenic beauty.
- Airport Pickup From Goa Airport
What’s Not Included?
- Airfare and travel to Thailand
- Dinner
- Travel insurance and medical expenses.
- Visa arrangements for Thailand
- Personal expenses, including shopping or souvenirs.
- Optional excursions, spa therapies, or wellness treatments.
- Additional yoga gear beyond the provided essentials (optional).
Daily Sample Schedule
| Time | Activity |
|---|---|
| 7:00 AM – 8:15 AM | Meditative Asana Practice |
| 8:15 AM – 9:00 AM | Pranayama |
| 9:00 AM – 10:00 AM | Breakfast |
| 10:00 AM – 11:15 AM | Yoga Philosophy, Lecture, Counseling, or Meditation |
| 11:30 AM – 1:00 PM | Alignment and Meditation |
| 1:00 PM – 2:00 PM | Lunch |
| 2:00 PM – 3:00 PM | Workshop or Practicum |
| 3:00 PM – 4:15 PM | Anatomy |
| 4:30 PM – 6:00 PM | Asana Class |
Accommodation and Wellness
Chique Shanti Resort Mandrem,Goa
Our retreat at is designed for deep rest and rejuvenation. Situated in a lush, eco-friendly haven, the resort offers stunning sea-view accommodations that serve as a private oasis.
Chique Shanti
- Beachfront bliss: Direct access to the calm, clean sands of Mandrem Beach awaits. A short, charming bridge over a peaceful stream leads you to a world of endless ocean views and spectacular sunsets.
- Holistic healing: Complement your practice with the resort’s professional Ayurvedic spa. Their rejuvenating massages and treatments are a highlight, helping to restore harmony to your body and mind.
- Nourishing cuisine: Indulge in fresh, delicious, and healthy meals from the highly-rated , known for its commitment to tasty, wholesome food.
- A personal touch: From the meticulously decorated rooms to the warm and accommodating staff, offers a personalized experience that makes you feel at home.
Amenities at a Glance
Wi-Fi
Stay connected with complimentary high-speed internet.
Yoga Mats
High-quality mats provided for your practice.
Nutritious Vegetarian Meals
Daily vegetarian meals crafted for optimal nourishment.
Wellness Facilities
Relax with spa-like amenities.
FAQ
No prior teaching or advanced experience is required. This training is open to all sincere seekers—whether you’re a yoga practitioner, wellness professional, or complete beginner in breathwork. We start from the foundations and progressively deepen your understanding with guided support.
You’ll receive a 100-Hour Certification from The School of Bliss Yoga, recognized as a Yoga Alliance YACEP program. This can be used for continuing education hours or personal development. While it does not qualify you to teach full yoga classes, it provides a strong foundation for breathwork and meditation facilitation.
You’ll stay in beautiful eco-cottages just steps from the beach. Rooms are clean, comfortable, and immersed in nature, with private bathrooms and optional air-conditioning. The on-site kitchen serves three nourishing vegetarian meals daily, inspired by Ayurvedic and sattvic principles, with vegan and gluten-free options available.
We recommend bringing:
Comfortable clothing for yoga and meditation
A shawl or light sweater for early mornings
A journal and pen
Reusable water bottle
Sunscreen and mosquito repellent
Your curiosity and open heart
Yoga mats and props are provided, but feel free to bring your own if preferred.
Beach Street is located at Mandrem Beach in North Goa, around 1.5 hours from Dabolim (Goa International Airport) or Mopa Airport. Yes, we can arrange airport pick-up for you at an additional cost. Let us know your travel details in advance, and we’ll ensure a smooth arrival.